Percentage based weight loss tracker app

#Percentage based weight loss tracker app android

8, Pagoto and colleagues rated 30 of the most popular mobile weight-loss apps on the market for inclusion of 20 evidence-based behavioral strategies.

In the study вЂњEvidence-based strategies in weight-loss mobile apps,вЂќ published online Oct. вЂњStrategies that often were missing are ones that help patients with adherence and motivation.вЂќ Pagoto, associate professor of medicine at UMass Medical School. вЂњApps do include evidence-based behavioral strategies, but only a narrow range,вЂќ said Dr.

Many of the apps did, however, feature food logging, which seems to be an effective tool in weight loss. Strategies including portion control, problem solving to figure out why people over eat, and stress reduction have been scientifically proven effective by the CDC program-but 28 of the apps reviewed included only 25 percent or fewer of these tactics.

#Percentage based weight loss tracker app android

Researchers from the University of Massachusetts compared the top 30 most popular weight-loss apps (both free and paid) from iTunes and the Android Market to 20 behavior-based weight-loss strategies developed by the Centers for Disease ControlвЂ™s Diabetes Prevention Plan. Are these high-tech tools really a way to melt off the pounds or are they just a way to lose a bunch of cash? A new study reviewing app-effectiveness might surprise you. We now have a number of weight loss apps right at our fingertips. Food diaries, calorie trackers, fitness logs, you name it.